how to lose weiht
it sees that any people today are overweiht. no one wants to arry around extra pounds, lout few people know how to slu down effetively. they look for irale pills and ai ures. in the end, they fail and the pounds oe bak. but the ost effetive way of losin weiht is atually very siple. it is a obination of a ood diet and proper exerise. what akes it work is deterination. it requires disipline and oitent to sueed. here is an exaple that proves the truth of these words.
y aunt had been tryin to lose weiht for years. she went on one diet after another, but none of the worked. she lost a lot of weiht quikly only to have it oe bak. finally, she followed her dotor's advie and bean to eat a siple, well-balaned diet. she ate lots of fruits and veetables and avoided hih-fat foods. in addition, she joined an exerise lass. she worked out three ties a week. at first, y aunt wasn't happy beause the weiht ae off so slowly. but her lassates enouraed her to stik to it and eventually she reahed her oal. best of all, she was able to stay at her ideal weiht. that was beause she had developed healthy new habits.
如何减肥
现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。
我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。